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INDIVIDUAL
SERVICES
Sometimes in
life...we just need to see a way through....let's talk
As part of an expansion of our
Individual Counselling services, Psychologica is able to provide
Medicare and Health Insurance rebatable sessions through the
Stable Health Clinic
in St.Kilda, Melbourne. Call 0408 687 307 or email
michael@psychologica.com to enquire
Sometimes in life things don't quite go
according to plan. Indeed as John Lennon said..."life is what
happens to you while you're busy making other plans."
Unexpected events, turns in the
road, relationships, the way we feel, the pressure of contemporary
life. Lot's of things can stop us in our tracks or make us feel
as though we're muddling through or running just to stand still.
Sometimes in life...we can...
- feel lost along the way
- feel like giving up
- feel like lashing out
- feel like it's just not
worth it
- feel like it's all too
much
- feel like life's a
puzzle
- feel like we just don't
fit in
- feel like we can do
better
Sometimes in life...we just need to
see a way through our current problems. Talking with a psychologist
can really help us regain our inner strength, learn skills to gain
control and see things from a
new perspective.
As Registered
APS Psychologists under the
Government's Better Access initiative, we can provide "Focussed
Psychological Strategies" for clients who have been referred
with a Mental Health Care Plan through a GP. This
allows up to 12 Medicare rebates for up to 12 individual
sessions per calendar year. The approved psychological
strategies we use
to assist individuals to work with current issues and discover
improved insights, strategies and performance outcomes are:
Psychoeducation
Cognitive Behaviour
Therapy
Motivational
Interviewing
and
Interpersonal
Therapy
We have a strong consumer ethos and understanding,
and
work one-on-one with individuals using a Consumer Directed
Outcome Focused Approach.
Using a Preventive
Psychological approach, we can help individuals further develop emotion
skills and attitudes for everyday life, including:
- Resiliency
- Adaptive
Coping
- Emotional
Competence
- Behavioural
Flexibility
- Optimism,
and
- Perseverance
We do this by integrating principles of:
Positive
Psychology
Mindfulness
and
Emotion
Coaching
For deeper insight and reflection and
to re-connect with meaning in one's life we use a Life Story
approach that integrates:
Narrative
Therapy
Existential Counselling
and
Jungian Analysis
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